Vege diet is a set of dishes perfectly composed for those who do not eat meat. We offer the best quality fishes (such as cod, hake, smoked mackerel, salmon – fresh and smoked), shrimps – our specialty, vegetable proteins, eggs and dairy products, an abundance of vegetables and fruits, grains and plenty of fiber, and omega-3 fatty acids. contained in unsaturated fats.
These meal plans consist 3 to 5 meals a day. It’s ideal diet for everyone who wants to eat healthy, improve their health and maximize their energy level. In this plan you’ll find fibre-rich complex carbohydrates, lean protein sources, healthy fats and dairy.
Calorie ranges (3, 4 or 5 meals a day):
- 1000 kcal 3 meals – Breakfast 300kcal, Lunch 400kcal and Dinner 300kcal
- 1200 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 300kcal
- 1500 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 600kcal
- 1800 kcal 3 meals – Breakfast 600kcal, Lunch 600kcal and Dinner 600kcal
- 2000 kcal 4 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 300 & 600kcal
- 2500 kcal 5 meals – Breakfast 600kcal, 2x Lunch 500kcal and Dinner 300 & 600kcal
- 3000 kcal 5 meals – Breakfast 600kcal, 3x Lunch 500kcal and Dinner 900kcal
Order options Monday to Saturday:
- 1 week (6 days)
- 2 weeks (12 days)
- 3 weeks (18 days)
- 4 weeks (24 days)
Menu for current week
| ALLERGENS
|
| |
| |
| |
|
Breakfast:
II Breakfast:
Dinner:
Lunch:
Supper:
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
Menu for the next week
| ALLERGENS
|
| |
| |
| |
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|
|
ALLERGENS
|
|
|
|
|
|
|
|